Eat right, feel good

One of those mad days today so thought I’d grab my lunch and scoff it in the car before softplay. It’s so good, morrocan chicken cous cous 😍. I want to get my order in for next weeks nude food but going to struggle what to pick as it’s all so amazing! I’ve had a […]

ABC’s

I have redone my ABC fitness and typed it up with words for most of the month. I found last week that with the random words, some days were so much harder than others and I cannot stand burpees but felt like it was every other letter 😂. I have just done tonight’s “colour” and […]

Sunday 🤮

We have a poorly Wilf with a sickness bug so all on tenterhooks waiting to see if it spreads through the family like wildfire. So horrible when you can’t do anything to help the little fellow. Fingers crossed he’s through the worst of it. Poor Granny got the worst of him Friday night 🤦‍♂️. I […]

Research

Today’s word was a bit kinder but tomorrow’s fitness word is quite hardcore if I remember rightly, it has 9 letters in it so 18 total 🙈. Didn’t really think it through as tomorrow is also PT day so I will be dead 😂. If anyone is looking to add more exercise into their day, […]

Pump it up

The alphabet exercise I shared yesterday got me thinking how it might be an easy way to increase my daily exercise and improve my overall strength. So last night I sat down and put my own achievable exercises next to letters of the alphabet and decided to pick a random word for each day. Today’s […]

Wasted day

I hate wasted days. We have been in most of the day waiting for a Tesco delivery to no avail. I watched the van pull up down the street at our allotted time to the wrong house 🙈. I patiently awaited the phone call to ask if it was right but he drove off. Bye […]

Weigh day

2 off for me this week. 6 for January so far and Christmas fully off. I am pleased but I did want a little more for the effort levels. Never mind it’s going down which is the main thing! 8 to lose next week for stone off January then? 😂😂😂😂. We had a beautiful walk […]

Fabulous Friday

Wilfred was a complete legend this morning and napped for nearly an hour, giving me a chance to wash my hair and put a full face of make up on. Huzzah! I feel very human right now 😂. I am fully zoned for food today so got everything crossed for a decent loss for weigh […]

Sitty-Downy

In the words of my three year old, I’ve had a very sitty-downy kind of day! Lots of coffee and lunch out so not much pacing! It would have been so easy to continue this theme and collapse on the sofa watching paw patrol before bedtime. (Bedtime for my children, not me, I hate it […]

Positive attitude, cleanse the negative nellies

So Monday was supposedly Blue Monday, the most depressing day of the year with the most suicides etc. Cheery eh? It really got me thinking though about the importance of a positive mental attitude for your life and ultimately health. As we know, a diet or life style change is successful if your mind is […]