Gym bunny

It’s been ages since I last blogged so thought I better get back in the habit! I have really upped my exercise with the help of friends and family and I have been following the Joe Wicks program which is really intense and the food prep has been mental. I’m finding it really hard to […]

Boxing 🥊🥊🥊

So the weekend didn’t really pan out as planned, an emergency dog rehome stalled the plans for a weekend away 🤦‍♂️. I did however still make it down to London for the Mahara sports event. I felt completely out of my comfort zone in all honesty and worried the whole train journey there that it […]

Fitness buddy

Who doesn’t love a good gym session with a friend. Today was the first time in years that I met a friend at the gym and she took me through an amazing circuit of weights and exercises. The time just flew by and I’m sure I worked a lot harder than I normally would so […]

I W D

I love reading inspirational posts about women and celebrating women. I guess it feels particularly pertinent this year with the heightened awareness of the treatment of women and a sense of unity across the board. I have a few niggles with it all though and fear we are heading for a situation where it goes […]

Women for women

I took a photo of a page in my book “The Goddess Revolution” to share today as it’s so true. I think we all are guilty of feeling the competition and comparison at times. I tend now though to find out how someone has done something. If they have great abs, ask what gym sessions […]

Snow

This is such crazy weather! I haven’t made it back to the gym since Sunday but I have done two Joe Wicks’ workouts at home to get me moving. I walked to the hair dressers yesterday skidding all over the place so a warm and cosy day was definitely in order! If you haven’t watched […]