No count

I am really enjoying no count this week and a sneaky weigh in suggests it’s working for me. A typical no count day today will go something like this: Bacon medallions in a ww wrap. Banana. Couple of ham slices. Butternut squaffles with chicken and broccoli. Soy sauce. Handful of fish sticks. Curry or chilli […]

Blind weigh

I have been reading about a blind weigh in and am wondering if it would work for me or not? Basically it’s as it sounds so you go to group every week but the leader just writes it and doesn’t tell you how you have done. It’s then up to you when you check. (Weeks, […]

Shock factor

I really enjoy the talk at weight watchers. It really gets you set for the week ahead and can be useful to find out tips and tricks. This week’s was particularly shocking as my leader had some bags of chocolate (boosts and those mini digestive biscuit balls) and told us the point value! Wow, I […]

Little roundup

So my blog is something I am really enjoying writing and it’s 100 percent making me think about my food choices and exercise. I lost another 1.5 this week Whoop! This week I have decided to follow “no count” for the majority of the week and see if it helps give me a big loss […]

Food glorious food

So prawns it turns out are only 1 smartpoint per 150g which is the whole tub in Sainsbury’s! I had an amazing lunch with stir fry and half a pack of rice noodles making a total of 7 points. I love finding low pointed gems! I made up for my lazy steps somewhat and hit […]

Struggle

I had a bad day yesterday. No excuses are good enough to justify it, I just kept finding myself biting without writing so I’ve literally no idea how many points I had in the end. I also failed for the first day in my step challenge so feel rubbish! Anyway onwards and upwards. Steps to […]

Mind mapping

During the short amount of therapy I had, we used mind mapping to really get to the nitty gritty of what was causing my anxiety. I found it to be such a positive experience and it really felt like a weight had been lifted, emptying my mind onto the page and linking thought processes. It’s […]

Countdown

A short snappy Saturday post in my slightly hungover haze. Does a countdown help or hinder? Thinking back to all the diets I’ve done, I can only think of one time when a countdown did force me into action. Normally if I know I only have a certain amount of days until an event I […]

Life doesn’t have to revolve around food!

My blog seems to be doing the trick and keeping me in check which is fabulous. My public declaration of 10,000 steps a day is a prime example of this as I can’t let you all down. (Insert laughy cry face here a few times if you will.) For some 10,000 is a really easy […]

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