Sitty-Downy

In the words of my three year old, I’ve had a very sitty-downy kind of day! Lots of coffee and lunch out so not much pacing! It would have been so easy to continue this theme and collapse on the sofa watching paw patrol before bedtime. (Bedtime for my children, not me, I hate it […]

Smashing goals

So I have been lazy with my step goal and lazy with my water intake. Fresh start Monday means it was time to ramp it up so I set myself mini goals. I wanted to get 10,000 steps before 4pm and drink 2 litres of water in that time too. It really worked well as […]

The day before

How can it be Friday again already? Mental! I always feel a bit reflective on a Friday, could I have done more for weigh in tomorrow, or more importantly should I? I know I am not drinking enough, I can’t seem to get myself back in the habit. I think not being at work makes […]

Hump day (midweek(!))

I finally had Christmas off on my scales this morning, so I have everything crossed for a decent loss on Saturday morning. We got back from an appointment so tired this evening with nothing in the fridge so a dominos was ordered. Normally I would be writing this stuffed to the brim and feeling vile. […]

101

When I started writing it was a little something for me to keep me focused, researching and on plan. I never expected to enjoy it as much as I do and find myself writing about all manner of things. For me it has made me so much more in the moment and been such a […]

Anna Barnes

I love an uplifting book and stumbled across some Anna Barnes in my local Works bookshop. I bought “How to be Mindful” and defy anyone able to flick through it and not feel a warm sensation of calm and happiness. Each page is beautifully illustrated and it helps you become more aware of mindfulness and […]

21 days

I came across this yesterday from the healthy living Facebook page. That’s only 3 weeks. How easy does that sound? Challenge accepted, Barney style. 21 days of 100 percent on plan, 10,000 steps and as many work outs as I can manage. I also did a bit of reading about sugar. I definitely have an […]

How is it going?

So day two of January and I am feeling pumped and determined. My first PT of the year is in the morning and I literally cannot wait to get fitter and fitter this year. I think the idea of “if you change nothing, nothing changes” is my mantra for January. I’ve not got rid of […]

bonne année

bonne année How satisfying that the 1st of January is a Monday? New day, new month, new year and fresh start Monday. I can’t wait to get cracking and get this weight shifted for good. My mind is in a good place so it will happen! Come on, let’s do this 2018!

Oops

So I have rejoined for the last time. I will sit in that group as a gold member in 2018 🙋🏻‍♀️. SW we have got this. I am pleased to have done it today so I can kick January off with a big fat loss on 6th January. So I am going to approach this […]