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When I started writing it was a little something for me to keep me focused, researching and on plan. I never expected to enjoy it as much as I do and find myself writing about all manner of things. For me it has made me so much more in the moment and been such a therapeutic release. I am grateful to anyone that takes the time to read my ramblings and hope that to some I am as helpful as some of my own Instagram blogging heroes!

I am full of cold and looking after the biggest house of germs, again! I do however feel so much better than normal because I have had such a brilliant week food optimising. I think everything we have eaten has been fresh, home cooked and full of speedy vegetables. It seems to be making the cold bearable which is fantastic given the fact that my little ones are really poorly with it.

So a weekend fully on plan and some great food plans for the week ahead! We can totally smash this week slimmers!