October

Instagram is so inspiring right now with other bloggers and October goals. Normally I think it’s a really good month to crack on and make a big difference before party season. With 2 weeks of it in America though I am nervous about self sabotage so I thought I would set myself some October goals… […]

No count

I am really enjoying no count this week and a sneaky weigh in suggests it’s working for me. A typical no count day today will go something like this: Bacon medallions in a ww wrap. Banana. Couple of ham slices. Butternut squaffles with chicken and broccoli. Soy sauce. Handful of fish sticks. Curry or chilli […]

Blind weigh

I have been reading about a blind weigh in and am wondering if it would work for me or not? Basically it’s as it sounds so you go to group every week but the leader just writes it and doesn’t tell you how you have done. It’s then up to you when you check. (Weeks, […]

Shock factor

I really enjoy the talk at weight watchers. It really gets you set for the week ahead and can be useful to find out tips and tricks. This week’s was particularly shocking as my leader had some bags of chocolate (boosts and those mini digestive biscuit balls) and told us the point value! Wow, I […]

Little roundup

So my blog is something I am really enjoying writing and it’s 100 percent making me think about my food choices and exercise. I lost another 1.5 this week Whoop! This week I have decided to follow “no count” for the majority of the week and see if it helps give me a big loss […]

Food glorious food

So prawns it turns out are only 1 smartpoint per 150g which is the whole tub in Sainsbury’s! I had an amazing lunch with stir fry and half a pack of rice noodles making a total of 7 points. I love finding low pointed gems! I made up for my lazy steps somewhat and hit […]

Struggle

I had a bad day yesterday. No excuses are good enough to justify it, I just kept finding myself biting without writing so I’ve literally no idea how many points I had in the end. I also failed for the first day in my step challenge so feel rubbish! Anyway onwards and upwards. Steps to […]

Mind mapping

During the short amount of therapy I had, we used mind mapping to really get to the nitty gritty of what was causing my anxiety. I found it to be such a positive experience and it really felt like a weight had been lifted, emptying my mind onto the page and linking thought processes. It’s […]

Holiday

I didn’t track yesterday and have full guilt this morning as I know I went over my points. So today every bite I will write! No excuses, I was busy but could have easily tracked. On the plus side we did have a take away as it was 9pm by the time the tiny humans […]

Countdown

A short snappy Saturday post in my slightly hungover haze. Does a countdown help or hinder? Thinking back to all the diets I’ve done, I can only think of one time when a countdown did force me into action. Normally if I know I only have a certain amount of days until an event I […]