21 days

I came across this yesterday from the healthy living Facebook page. That’s only 3 weeks. How easy does that sound? Challenge accepted, Barney style. 21 days of 100 percent on plan, 10,000 steps and as many work outs as I can manage. I also did a bit of reading about sugar. I definitely have an […]

How is it going?

So day two of January and I am feeling pumped and determined. My first PT of the year is in the morning and I literally cannot wait to get fitter and fitter this year. I think the idea of “if you change nothing, nothing changes” is my mantra for January. I’ve not got rid of […]

bonne année

bonne année How satisfying that the 1st of January is a Monday? New day, new month, new year and fresh start Monday. I can’t wait to get cracking and get this weight shifted for good. My mind is in a good place so it will happen! Come on, let’s do this 2018!

Oops

So I have rejoined for the last time. I will sit in that group as a gold member in 2018 🙋🏻‍♀️. SW we have got this. I am pleased to have done it today so I can kick January off with a big fat loss on 6th January. So I am going to approach this […]

Reflection and goals

I find this time of year truly bizarre. As the latest Nationwide advert calls it the “Chrimbo Limbo.” In some respects it is fantastic, days at home with the family as a whole, Mum off work to see her Grandchildren lots, family around who you rarely see but somehow I find myself hating it in […]

Contemplation

Well that’s another Christmas over and another year I’ve eaten to excess and made myself feel ill! 🤦‍♂️ I feel vile but I have drawn a line in the sand and I am fully ready to be back on it tomorrow. It’s really not long until the big 3-0 so I need to stop messing […]

Pumped

I really enjoyed my PT yesterday morning and took the plunge and fully joined the gym to ramp up my exercise from January. 3 pre 7am workouts per week. 🏋️‍♂️ Looking forward to it in a weird way! Why not be the best version of yourself? i can really feel it in my legs today. […]

Illness everywhere

This time of year is the worst for children being poorly. We literally get over one cold and fall into the next one. Aaaah! It has meant I haven’t been as active as I would have liked but my food has generally been on plan so at least I’m in control of something. (The twirls […]

Monday

I love starting fresh on a Monday. I dread to think how many Monday’s I’ve started again on, eeek. I’m fully into my speed and protein day though with eggs and bacon for breakfast and chicken and ham concoction for lunch. Meat and lots of veg for tea and I know I will feel better […]

Positive vibes only

I’m prepared for a hard grueling week of food optimising! I’ve had a look through both books and can do a diet similar to both now with the ww changes so I have the slimming world magazine for some recipes too now. I’ve written a plan for the week and plan to have 3 full […]