New Year vision

Not at all cliche to pick up writing again 1st January but you know, New Years goals and all that jazz. The lovely Alice has done a collage board to show her “resolutions” as such and I thought it was a great visual representation. I am going to print mine out and stick it on […]

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confessions

So I’ve not blogged in ages because I’ve not really been feeling particularly inspirational. I am on a strict calorie controlled diet which has helped me shift a further 1.5 stone since last blogging but I know for a lot of people, diets including shakes are the devil so I guess I’ve been feeling a bit […]

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I’m baaack

So I’ve not blogged in what feels like years. The thirtieth birthday has been in full swing for the last few weeks and the weight loss has taken a back seat. I never fully recovered from Easter so I find myself currently 5 lb heavier than pre Easter and Birthday. Lines have been drawn and […]

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Gym bunny

It’s been ages since I last blogged so thought I better get back in the habit! I have really upped my exercise with the help of friends and family and I have been following the Joe Wicks program which is really intense and the food prep has been mental. I’m finding it really hard to […]

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Fitness buddy

Who doesn’t love a good gym session with a friend. Today was the first time in years that I met a friend at the gym and she took me through an amazing circuit of weights and exercises. The time just flew by and I’m sure I worked a lot harder than I normally would so […]

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I W D

I love reading inspirational posts about women and celebrating women. I guess it feels particularly pertinent this year with the heightened awareness of the treatment of women and a sense of unity across the board. I have a few niggles with it all though and fear we are heading for a situation where it goes […]

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Women for women

I took a photo of a page in my book “The Goddess Revolution” to share today as it’s so true. I think we all are guilty of feeling the competition and comparison at times. I tend now though to find out how someone has done something. If they have great abs, ask what gym sessions […]

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Snow

This is such crazy weather! I haven’t made it back to the gym since Sunday but I have done two Joe Wicks’ workouts at home to get me moving. I walked to the hair dressers yesterday skidding all over the place so a warm and cosy day was definitely in order! If you haven’t watched […]

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Starting the week right

So I ventured to the gym for the first time of a weekend today. I don’t know why but I felt nervous about it? Think sometimes you build it up in your head for no reason as in reality at 10.05 this morning, there were about 5 of us in the gym in total. I […]

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