Women for women

I took a photo of a page in my book “The Goddess Revolution” to share today as it’s so true. I think we all are guilty of feeling the competition and comparison at times. I tend now though to find out how someone has done something. If they have great abs, ask what gym sessions […]

Snow

This is such crazy weather! I haven’t made it back to the gym since Sunday but I have done two Joe Wicks’ workouts at home to get me moving. I walked to the hair dressers yesterday skidding all over the place so a warm and cosy day was definitely in order! If you haven’t watched […]

Starting the week right

So I ventured to the gym for the first time of a weekend today. I don’t know why but I felt nervous about it? Think sometimes you build it up in your head for no reason as in reality at 10.05 this morning, there were about 5 of us in the gym in total. I […]

I’m still here 😂

After a rubbish couple of weeks of illnesses and general bleugh, my blog has taken a back seat. I’ve been off my food and not really had anything exciting to say 😂. I have really missed writing though so thought I’d return with some goals and plans. The small violin can be put away now […]

The look of love 💕

So PT two days in a row with yoga thrown in has broken me. Pushing the double pram up the bridge home felt like I was on SAS, he who dares wins 😂. No pain no gain though right? I’m definitely in the all or nothing camp when it comes to exercise so aiming for […]

Over eater

So as I type this with my achy kettlebell arms, I feel bad for overeating today. Pancakes got the better of me and I feel like a failure, especially after such a good PT session. Time to stop wallowing though and get back cracking. Luckily I know all my meals were on point thanks to […]

Do it, see it, believe it.

I love a reflective Monday to get you pumped up for the week ahead. I lost 2lb last week so that makes it 6 in the last 2 weeks. This week feels a bit bittersweet as I have two PT sessions booked in but they are my last two with Kellie. It’s made me quite […]

reflections

I’ve had a good week food wise, not done as much exercise as I would have liked but there is always next week 🏋️‍♂️. I think my body shape is starting to change which is always a really good incentive to keep cracking on. I have some light reading to do, James Haskell’s Perfect Fit […]

Tuesday essay 😂

I am having a busy week but not overly active so struggling to fit all my steps in, a lost bank card has also annoyed me, what an idiot. 🤦‍♂️ I was really pleased with myself as I remained on plan all weekend and a naughty weigh in on “the sad step” as Joe Wicks […]

Weigh in

I am so pleased to have lost 4 this week. I’ve had so much energy and not felt really hungry at all. I hate that weekends can ruin your progress and mindset so feeling determined not to undo the hard work. I’ve got some ingredients to do some of Joe Wicks’ recipes so breakfast is […]