Do it, see it, believe it.

I love a reflective Monday to get you pumped up for the week ahead. I lost 2lb last week so that makes it 6 in the last 2 weeks. This week feels a bit bittersweet as I have two PT sessions booked in but they are my last two with Kellie. It’s made me quite […]

Tuesday essay 😂

I am having a busy week but not overly active so struggling to fit all my steps in, a lost bank card has also annoyed me, what an idiot. 🤦‍♂️ I was really pleased with myself as I remained on plan all weekend and a naughty weigh in on “the sad step” as Joe Wicks […]

ABC’s

I have redone my ABC fitness and typed it up with words for most of the month. I found last week that with the random words, some days were so much harder than others and I cannot stand burpees but felt like it was every other letter 😂. I have just done tonight’s “colour” and […]

Sunday 🤮

We have a poorly Wilf with a sickness bug so all on tenterhooks waiting to see if it spreads through the family like wildfire. So horrible when you can’t do anything to help the little fellow. Fingers crossed he’s through the worst of it. Poor Granny got the worst of him Friday night 🤦‍♂️. I […]

Research

Today’s word was a bit kinder but tomorrow’s fitness word is quite hardcore if I remember rightly, it has 9 letters in it so 18 total 🙈. Didn’t really think it through as tomorrow is also PT day so I will be dead 😂. If anyone is looking to add more exercise into their day, […]

Pump it up

The alphabet exercise I shared yesterday got me thinking how it might be an easy way to increase my daily exercise and improve my overall strength. So last night I sat down and put my own achievable exercises next to letters of the alphabet and decided to pick a random word for each day. Today’s […]

Wasted day

I hate wasted days. We have been in most of the day waiting for a Tesco delivery to no avail. I watched the van pull up down the street at our allotted time to the wrong house 🙈. I patiently awaited the phone call to ask if it was right but he drove off. Bye […]

Weigh day

2 off for me this week. 6 for January so far and Christmas fully off. I am pleased but I did want a little more for the effort levels. Never mind it’s going down which is the main thing! 8 to lose next week for stone off January then? 😂😂😂😂. We had a beautiful walk […]

Positive attitude, cleanse the negative nellies

So Monday was supposedly Blue Monday, the most depressing day of the year with the most suicides etc. Cheery eh? It really got me thinking though about the importance of a positive mental attitude for your life and ultimately health. As we know, a diet or life style change is successful if your mind is […]

Smashing goals

So I have been lazy with my step goal and lazy with my water intake. Fresh start Monday means it was time to ramp it up so I set myself mini goals. I wanted to get 10,000 steps before 4pm and drink 2 litres of water in that time too. It really worked well as […]