Struggle

I had a bad day yesterday. No excuses are good enough to justify it, I just kept finding myself biting without writing so I’ve literally no idea how many points I had in the end. I also failed for the first day in my step challenge so feel rubbish! Anyway onwards and upwards. Steps to […]

Mind mapping

During the short amount of therapy I had, we used mind mapping to really get to the nitty gritty of what was causing my anxiety. I found it to be such a positive experience and it really felt like a weight had been lifted, emptying my mind onto the page and linking thought processes. It’s […]

Holiday

I didn’t track yesterday and have full guilt this morning as I know I went over my points. So today every bite I will write! No excuses, I was busy but could have easily tracked. On the plus side we did have a take away as it was 9pm by the time the tiny humans […]

Countdown

A short snappy Saturday post in my slightly hungover haze. Does a countdown help or hinder? Thinking back to all the diets I’ve done, I can only think of one time when a countdown did force me into action. Normally if I know I only have a certain amount of days until an event I […]

Weekly weigh in

I am chuffed with that. Friday night was fully over my points so I think that is a respectable figure and reflects my effort level. In short (I promise!) 1. Butternut squash has been consumed in vast quantities this week and I honestly haven’t missed the slimming world potato actifry chips. It seems to fill […]