101

When I started writing it was a little something for me to keep me focused, researching and on plan. I never expected to enjoy it as much as I do and find myself writing about all manner of things. For me it has made me so much more in the moment and been such a […]

Weigh Day

So that is food optimising 100% Monday-Friday. Am I a little disappointed? Yes! I really wanted a decent chunk of Christmas off but it is a loss regardless. My body has always been a bit slow on the uptake so I’m sure some of the rubbish I ate over Christmas was still going on this […]

Anna Barnes

I love an uplifting book and stumbled across some Anna Barnes in my local Works bookshop. I bought “How to be Mindful” and defy anyone able to flick through it and not feel a warm sensation of calm and happiness. Each page is beautifully illustrated and it helps you become more aware of mindfulness and […]

Quiet rainy Thursday

A quiet Thursday allows for some food planning and a hot cup of tea. Well that was the idea anyway, Wilf had a different vision for our shopping trip, with 10 minute power naps over his usual 2 hours and projectile vomit in the shop 🤦‍♂️. I feel like I am walking like John Wayne […]

21 days

I came across this yesterday from the healthy living Facebook page. That’s only 3 weeks. How easy does that sound? Challenge accepted, Barney style. 21 days of 100 percent on plan, 10,000 steps and as many work outs as I can manage. I also did a bit of reading about sugar. I definitely have an […]

How is it going?

So day two of January and I am feeling pumped and determined. My first PT of the year is in the morning and I literally cannot wait to get fitter and fitter this year. I think the idea of “if you change nothing, nothing changes” is my mantra for January. I’ve not got rid of […]

bonne année

bonne année How satisfying that the 1st of January is a Monday? New day, new month, new year and fresh start Monday. I can’t wait to get cracking and get this weight shifted for good. My mind is in a good place so it will happen! Come on, let’s do this 2018!