Little roundup

So my blog is something I am really enjoying writing and it’s 100 percent making me think about my food choices and exercise. I lost another 1.5 this week Whoop! This week I have decided to follow “no count” for the majority of the week and see if it helps give me a big loss […]

Food glorious food

So prawns it turns out are only 1 smartpoint per 150g which is the whole tub in Sainsbury’s! I had an amazing lunch with stir fry and half a pack of rice noodles making a total of 7 points. I love finding low pointed gems! I made up for my lazy steps somewhat and hit […]

Struggle

I had a bad day yesterday. No excuses are good enough to justify it, I just kept finding myself biting without writing so I’ve literally no idea how many points I had in the end. I also failed for the first day in my step challenge so feel rubbish! Anyway onwards and upwards. Steps to […]

Mind mapping

During the short amount of therapy I had, we used mind mapping to really get to the nitty gritty of what was causing my anxiety. I found it to be such a positive experience and it really felt like a weight had been lifted, emptying my mind onto the page and linking thought processes. It’s […]